Wellness

Our goal is to have you finishing the trip feeling even better than when you started. To do that we focus on connecting with nature and fueling our active bodies with highly nutritious food. We encourage our wander-women to warm up and cool down with yoga mats, rollers and how-to guides, to minimise the impact of exercise that might be above that of your regular routine. And then there's the relaxation of chirping birds, fresh air and a mug of herbal tea - healthy bodies and minds!

Nutrition

Why plant-based?

Being remote and away from refrigeration for 4-5 days, preservatives are needed to keep meat and dairy fresh. This is why we focus on a plant-based diet for our treks. Plants are abundant in vitamins and minerals and our energy levels will be fueled by the goodness provided by vegetables, fruit, whole grains, legumes, nuts and seeds. Our meal plans are approved by a registered nutritionist to ensure optimal balance for the needs of your active body throughout the trek.

 

Why organic?

Organic produce has been shown to be superior in nutrient density as well as having a low impact on the environment. Fewer toxins mean improved liver function and optimal digestion to get our bodies functioning at their vibrant best. Menu collaborated with our knowledge of staying fresh in the bush and nutritionist Steph Wearne’s expert advice.

About resident nutritionist, Steph Wearne

Qualifications: Bachelor of Exercise & Sports Science (Nutrition), Graduate Certificate of Human Nutrition, Registered Nutritionist (NSA)

Steph Wearne is a Nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to fuel their body with good food that is balanced, easy and seriously delicious! Steph’s business, Body Good Food, encompasses her beliefs that nothing should be ‘off limits’ when it comes to nutrition, and instead of restricting, focuses on incorporating many different food groups to bring balance and happiness back into our food and bodies.

 

As well as being a creative recipe developer and cooking class guru, Steph loves to share her passion and knowledge around nutrition through the Body Good Food blog, seminars and speaking events.

 

When she isn’t in the kitchen, Steph is running a training and nutrition studio in Melbourne (Linked - Training & Nutrition) with her partner Jack. In her spare time, she loves to downward dog, swim at the beach with her Rottweiler Arnie, and eat chocolate ... dark and homemade of course!

Healthy Bodies

You will work for your supper but with minimal strain on your body - light packs and friendly terrain. We leave plenty of time to reach camp, so distances are physically challenging but very obtainable.

 

In camp, you will have access to our recovery station including yoga mats, a foam roller and suggested yoga sequences. There will be additional walking options on offer for those keen for more.

 

We've had ladies in their mid-30s to their mid-60s loving these trips. So if you’re a golfer, occasional gym goer or yoga lover, these are the trips for you. Still not sure? Get in touch and we can talk it over.

 

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Phone: +61 432 084 810

Email: hello@womenofwander.com.au


5 Charles Street
Anglesea, 3230
Victoria, Australia

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Parks Victoria Licensed Tour Operator.pn